Here’s Why Everybody Should Be Using Vitamin E

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Vitamin E is a powerful antioxidant available naturally in fatty vegetables and oils, such as avocado or wheat germ. This nutrient can also be found in nuts, seeds, and some green leafy vegetables.

Including vitamin E into one’s diet has tons of health benefits such as prolonging cell life, cell regeneration, and boosting the immune system. 

Its main feature as an antioxidant is to minimize the damaging effect of free radicals, which can do harm to our whole body including the skin. Free radicals can make our skin age faster and have a damaging effect on skin cells. If you want to learn how potent Vitamin E really is, and why you should use it stay tuned.

Different Ways to Consume Vitamin E

Vitamin E foods

A group of 8 fat-soluble compounds or vitamin E can be found in many skincare products, but people also consume it as oral supplements or naturally via food. Nourishing the human body with the most natural sources of this vitamin has many health benefits. In addition, using topical solutions as a part of one’s skincare regime or even taking supplements has its good sides. 

Vitamin E Oral Supplements

Just like any other vitamin, vitamin E is essential for the proper functioning of our bodies. Taking oral supplements as an addition to your regular diet can help your body get all the nutrition it needs. Keep in mind that the daily dose of Vitamin E shouldn’t exceed 15 milligrams. Some of the perks of taking these supplements are definitely fresh, younger, and glowing skin. 

Vitamin E in Your Diet

By protecting the outer membrane of our cells, vitamin E helps prologue cell life and boost their regeneration. This is why it is crucial to have vitamin E as a part of our diets. Side effects of not getting enough of it could be anemia, being out of balance, difficulty walking, and more. Most people are probably consuming enough of it in their diets, however, adding some of these healthy foods will promote cell synthesis – which will affect overall health in a positive way. 

Want to know the best part?

Prevent this by eating enough vitamin E rich food such as green and leafy vegetables, nuts, vegetable oils, eggs, and meat. Here are some of the vitamin E rich foods:

  • Wheat germ oil – 150mg in 100g
  • Sunflower seed – 26mg in 100g
  • Almonds – 25.6mg in 100g
  • Mayonnaise – 3.3mg in 100g
  • Spinach, raw – 2mg in 100g

One of the main chemical compounds of this vitamin is alpha-tocopherol, which is also one of the most important ones for human health. Consuming vitamin E rich food could decrease the chance of a heart attack, Alzheimer’s disease, some cancers, and stroke. Unfortunately, even if implementing some of these foods could be good for health, this claim hasn’t been scientifically backed.

Vitamin E Topical Solutions

Serum in dropper

Another great way to consume vitamin E is via various topical solutions. Topical solutions are applied directly onto the mucous membrane or skin, and some of them can contain medication, vitamins, minerals, and more. Some of the tropical solutions that can contain vitamin E are:

  • Oil
  • Creams
  • Lotions
  • Ointments

Different products may contain different concentrations of vitamin E, which might be crucial for its effectiveness. Choosing the right product with a bigger concentration of this vitamin (for example Vitamin E oil) is always the best choice.

Vitamin E Has Anti-Inflammatory Properties

Vitamin E is known to be beneficial for overall skin health, both when consumed orally or applied topically. Moreover, this antioxidant has anti-inflammatory characteristics and it can be a great way to soothe irritated or blemished skin. Due to its anti-inflammatory properties, it is useful in treating sun-damaged skin. Though it cannot replace sunscreen, vitamin E lotions or tinctures will help repair the elastin and collagen damage in the skin. 

Now:

Wrinkles or even fine lines created by free radicals from the UV sun rays can make the skin unhealthy. Combining vitamin E with vitamin C to prevent UV damage or even dark spots has proven very effective. However, treating seriously sun-damaged skin only with vitamin E is not something to consider. 

Vitamin E Has Anti-Aging Features

Applying topical solutions such as creams, serums, oils with vitamin E straight onto your skin can help the skin look younger. There are many factors that can cause the skin to show signs of aging prematurely. Aging is a natural process for everybody, but not all aging processes are developed at the same speed. One of the biggest reasons for the appearance of premature aging signs is oxidative stress caused by free radicals in our bodies.

Free Radicals

Yes, free radicals are naturally present in our bodies but their number can multiply easily. The abundance of these unstable molecules caused by the sun, stress, smoking, drinking, and pollution will make aging even more visible. 

Here’s the deal:

Free radicals have a damaging effect on glycosaminoglycans and collagen in our skin – and they are responsible for keeping our skin firms, and moisturized. Skin that lacks moisture tends to crease and wrinkle easier, and moisturizing properties of vitamin E creams and serums will make the skin look youthful and fresh.

Vitamin E in a Skincare Routine

Woman applying skin cream

The best type of product to apply is the vitamin E oil which you can leave overnight on your face until it is fully absorbed. Of course, using other products with a high concentration of this antioxidant will do the trick. This at-home-anti-aging-treatment will be a great addition to your skincare routine and you can repeat it up to twice a week. Using it more often than that can lead to clogged pores due to its fatty structure.

What’s the bottom line?

Being high in antioxidants, it can boost the circulation of blood through your body. This can result in a more firm, fresh, and structured look of the skin. By regular use of vitamin E, oil one can notice less new wrinkles and fine lines on the neck and face. 

Vitamin E Helps Fight Hyperpigmentation

Dark patches appearing on the skin can be irksome to some, and it is nothing more than a great amount of pigment combined. There are so many different underlying causes of dark spots on the skin. Some can be related to hormones, acne scars, or sun exposure. The dark spots condition is called melasma or hyperpigmentation and it can be reduced by the use of vitamin E ointments or oil. Once again, when paired with vitamin C, vitamin E has more effect in fighting hyperpigmentation. 

Vitamin E Helps Treat and Reduce Scars

When applied topically or orally vitamin E can help treat scars. By moisturizing skin constantly formed scars can be less visible and sometimes even older scars can look different. Vitamin E is used in many moisturizing creams and serums as it improves the dry skin, making it softer, smoother, and healthier. If there is no allergic reaction to the preferred product, one can use it to help heal the wounds. 

Vitamin E Helps Treat Acne Scarring

Vitamin E is often used in treatments for acne scarring removal. Just like with regular scars, acne scars are tears in tissue trying to regenerate. Even if such products can affect blood circulation, it definitely won’t speed up the healing process. Moreover, some tend to use vitamin E based products with a high concentration of alpha-tocopherol to treat acne spots. Remember that oily solutions such as Vitamin E oil or ointment can clog pores which could lead to more acne. 

Vitamin E Repairs Chapped Lips

Wintertime is the worst enemy of sensitive lips and they can be dry, chapped, sore, and painful. If you tend to have dry and chapped lips, repairing them with a drop of vitamin E oil could be a lifesaver. As previously mentioned, this vitamin promotes cell regeneration and in this case, it will help your lips regenerate faster. 

Vitamin E Alleviates Eczema

Surprisingly, this one doesn’t include topical solutions but rather supplements. It can be effective in treating skin conditions such as eczema, reducing itches, and helping to prevent it from spreading. Vitamin E in a topical form cannot help with allergic reactions, but, with its moisturizing features, it can significantly reduce the itching of the skin. Dry skin typical to conditions such as eczema can be treated which might offer some dose of relief. It can also decrease the flaking of the skin present in such conditions. 

Vitamin E Helps With Psoriasis

There are some studies that try to connect vitamin E to dealing with psoriasis. Using topical vitamin E for the reduction of psoriasis symptoms hasn’t been ruled out. Some even claim that taking it in the form of a supplement might be beneficial in treating this precise skin condition. 

Vitamin E Helps Keep the Nails Healthy

Woman applying cuticle oil

Many nail products such as oils, coatings, and polishes contain vitamin E, and for a good reason. Vitamin E helps with the prevention of yellow nail syndrome, or in other words, it keep s the nails healthy. Rubbing vitamin E oil onto the nail cuticle will make them stronger, and avoid cracks, peeling, and yellow-colored nails. Its moisturizing properties are beneficial for dry cuticle as well as hangnails and overall dryness in the nail bed.

Vitamin E Also Benefits Eye Health

When talking about eye health, several studies have shown that vitamin E has a positive effect on people suffering from AMD or age-related macular degeneration. Additionally, this vitamin that plays an important role in many metabolic processes in our body can also reduce cataract formation. As our body cannot generate it on its own, we need to maintain our daily intake of vitamin E via our diet preferably, or possibly supplementation. 

Cataracts & Vitamin E

Cataract or cloudy eye lens progressively deteriorates vision which can significantly affect the quality of life. Looking through the lens with a cataract feels like looking through the fog and not being able to discern the complete image. Adding vitamin E to one’s diet can help delay the forming of the cataract. Besides, when combined with xanthophyll called lutein and one of the most common carotenoid alcohols called zeaxanthin, it can reduce the risk of developing cataract. 

Age-Related Macular Degeneration (AMD) & Vitamin E

AMD, ARMD, or simply macular degeneration is a condition that leads to vision impairment, making the eyesight blurry. People suffering from this condition often experience total loss of vision in the central part of their eyesight. It is one of the most common causes of vision impairment and blindness in the world. Apart from avoiding smoking, one of the beneficial factors for preventing this disease is adding antioxidants such as vitamin E to your diet. It can also prevent the rapid progression of this condition once it has already started to develop.

It gets better…

AREDS or Age-Related Eye Disease Study claims that they made a connection to this eye condition and nutrition. In a study sponsored by the National Eye Institute, they reached the conclusion that daily intake of vitamin E, zinc, vitamin C, and beta-carotene can slow the progression of AMD. The individuals that the study included were at high risk for AMD, and they were able to reduce the development by 25%. 

Vitamin E is Good for Your Liver

Alpha-tocopherol or α-Tocopherol is a type of vitamin E which has many health benefits, as we already mentioned. Yet another use of this chemical compound is in treating NAFLD or nonalcoholic fatty liver disease as well as NASH or nonalcoholic steatohepatitis. There is no specific treatment for NAFLD, apart from changing the diet and incorporating exercise into one’s daily routine. Immune-system-boosting vitamin E showed great results in reducing high levels of liver enzymes, fibrosis, and steatosis. As far as treating NASH with it is concerned, it is recommended for adults who don’t have cirrhosis or diabetes. 

The Bottom Line…

Just as other vitamins are essential to the proper functioning of our bodies, Vitamin E has tons of health benefits. Besides, a vitamin E deficiency in adults could cause anemia, muscle weakness, damaged nerves, uncontrolled eye movements, and more!

Implementing vitamin E into your supplementation regimen or even your diet can help postpone, control or even treat some conditions. All in all, always make sure to consult an MD, dermatologist, or a cosmetician before adding vitamin E to your diet and skincare. 

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