Proper skin care is not rocket science. Any one can take care of their skin by ensuring that they practice good habits. Proper skin care helps you to protect your body as well as your overall health. Contrary to what most people would like to believe, skin care doesn’t need to be over-complicated or time consuming at all. All it needs is for you to spend just 10 minutes in the morning and night on a regular basis. Here are a few tips and suggestions that can go a long way in protecting your skin from all sorts of skin issues.
Tip # 1 – Protect your skin from the sun
The harmful UVA and UVB rays are among the main tormentors of your skin. Sun damage accelerates skin aging and leads to all sorts of problems such as freckles, sun spots, fine lines, skin discoloration and wrinkles. Unprotected sun damage can also lead to issues like skin cancer in the long run. In order to protect your skin from the harmful rays of the sun, make sure that you apply a broad spectrum SPF 30 sunscreen all 365 days of the year. It doesn’t matter whether you plan to stay indoors or outdoors, whether it’s cloudy or sunny. The sun’s rays can reach your skin through your windows and through heavy cloud cover as well. It is also important to re-apply your sunscreen once in every 2 hours of sun exposure, after a swim and after rigorous exercise. Other tips for protecting your skin from the sun include wearing broad rimmed hats, sunglasses or long sleeved clothes.
Tip # 2 – Hydrate your internals and your externals
It is essential to keep your skin hydrated at all times. This helps you to prevent issues like flaky or chapped skin and it gives you a glowing look as well. You should drink at least 10 – 12 glasses of water every single day. This takes care of your internal hydration. It is equally important to hydrate your skin from the outside and protect its moisture content using skin care products and moisturizing creams. Avoiding hot showers also helps you to protect the moisture content of your skin.
Tip # 3 – Be consistent with your skin care
Using the right kind of skin care products on a regular basis is the best way of repairing the damage caused to your skin and protecting it from any further damage. The ideal day skin care routine should include cleansing, serums and SPF moisturizers while the ideal night skin care routine should include cleansers, serums and hydrating moisturizers. You should use things like exfoliators and face masks once or twice a week, depending on the type of your skin.
Tip # 4 – Understand your skin type
Following a proper skin care routine is useless until and unless you follow the right kind of skin care routine. For example, if you’re suffering from oily skin and you follow a routine that’s suitable for people with dry skin, you’re more than likely to end up looking like an oil slick. Try to understand your skin type and seek suggestions about products and ingredients that suit your skin type. It also helps to ensure that you don’t leave issues like frequent acne outbreaks, skin inflammation or irritation unattended.
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